New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay independent well into older adulthood.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

While statistics show that muscle mass declines with age, science confirms that it can be rebuilt at any stage of life. Sarcopenia, the age-related loss of skeletal muscle, typically begins after 30, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building muscle and strength, the right training plan can be life-changing. Following a ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Former seven-time Mr. Olympia champion Arnold Schwarzenegger shared why your body regains fat faster than muscle after ...