A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Living with transthyretin cardiac amyloidosis (ATTR-CM) can make everyday movement difficult. When you have this rare heart condition, blood protein deposits form amyloid fibrils that cause the heart ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

Exercise is a good thing, physicians from a variety of specialties agreed last week at a Sports Medicine Congress held in Chicago in connection with the Third Pan-American Games. But how much exercise ...