Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds ...

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense guidance is required was unclear, experts said. By Pam Belluck Pam Belluck ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...