​So, here is a protein and fiber-rich rice meal made with soya chunks and mushrooms. Soya chunks are a rich source of protein ...

Today we will make soya chunks. They are made out of soya beans. They are packed with omega-3, iron, and protein, and are cholesterol free. In a bowl, add soya chunks and soak them in cold water until ...

Learn how to make Soya Chunks Fry, a quick and healthy, and nutritious recipe by Ruchi Bharani.

In a bowl, add soya chunks and soak them in cold water until they are soft. In a pan over medium heat drizzle the oil and add the onions. Sauté until soft. Now add the soaked soya chunks and cook for ...