In 2014, I wrote an post on “How Distorted Thinking Increases Stress and Anxiety.” It covered the 10 most common cognitive distortions. Cognitive distortions are errors in thinking. They’re easy to ...
Catastrophizing is a common cognitive distortion that has been extensively studied in psychology. What is Catastrophizing? Catastrophizing has two parts: Predicting a negative outcome. Jumping to the ...
How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...
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