Health Beet on MSN

5 Best Bodyweight Exercises That Shrink Belly Overhang After 50 (Better Than Planks)

A flatter midsection after 50 is less about endless planks and more about choosing movements that recruit big muscle groups, ...

This 7-Minute Morning Routine Burns More Belly Overhang Than 45 Minutes of Cardio After 40

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

6 Bodyweight Exercises That Shrink Belly Overhang After 50

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat loss.

4 chair exercises that target belly fat better than planks for those over 50

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.
CNN

Deep belly fat triggers inflammation. Here’s how to reduce it

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...
Health.com

The Top 3 Exercises Trainers Swear By for Burning Belly Fat

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
KSL

Deep belly fat triggers inflammation. Here's how to reduce it

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and ...