Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

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They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

Which adjustable dumbbell is best? If you like to work out at home, you need dumbbells — and not just one or two of them, either. You need anywhere from 12-30 dumbbells if you want to work on every ...