A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for school-age children born with congenital diaphragmatic hernia (CDH), a ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and learning about teamwork. A Baylor College of Medicine and Texas Children’s ...

TOLEDO, Ohio (WTVG) - Feb. 1 kicked off American Heart Month, a time to narrow your focus on cardiovascular health. But heart health isn’t just important for adults. That’s why the American Heart ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

In today’s world of screens, getting kids to move their bodies can be a challenge for parents every day. Exercise becomes something kids see as rules, pressure, or even punishment, which can lead to ...