A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

Triathlon is an extremely cardiovascular sport, but neglecting strength work, especially in the offseason, is a huge misstep. Strength work is what allows triathletes to endure their demanding season ...

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...

Weight vests have become popular recently as a resistance training tool. These vests seem to be everywhere and can be purchased at sporting goods stores and online. Running with a weight vest is used ...

Weighted vests are having a moment. Whether you’re scrolling social media or strolling in the park, they seem to be everywhere. The health claims surrounding them — fueled by diehard fans and TikTok ...