A tender jaw and difficulty opening and closing your mouth are among the most common symptoms of temporomandibular joint (TMJ) dysfunction. But there are also surprising side effects of TMJ disorders ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. This story first appeared in Healthy You - January 2025, The Gazette’s quarterly health publication.

It is believed to strengthen the muscles around the jawline and reduce tension. Start by sitting comfortably with a straight back. Open your mouth wide as if yawning, then slowly close it while ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...