CHEYENNE – Owners of Jumpin’ Jack’s Family Fun Center plan to expand and relocate this fall into an as-yet-unbuilt 15,000-square-foot space in east Cheyenne. Kishore Kodru, who also owns Little ...

YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, setting a foundation for the grown-up workouts you continue to do today. While you likely keep ...

It’s easy to get stuck in a rut when it comes to home-based cardio moves. There are jumping jacks, burpees, running on a treadmill and… what else, exactly? Well, there are more options than you might ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention to real people doing real workouts, and wow – was I wrong. Those generic formulas ...

Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic ...

Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class. Yet, ...

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness ...