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We all know the importance of moving regularly and keeping fit and active. However, following this through is sometimes easier said than done. Especially when you have a desk job, a family, pets…life!

As we age, staying fit is more than just maintaining physical shape — it also helps preserve muscle mass and strength. After the age of 30, your body naturally begins to lose muscle, a condition known ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for keeping fit. While these are great for physical ...

COLLEGE STATION, Texas (KBTX) - According to the Centers for Disease Control and Prevention, keeping kids active during their summer break helps them physically, mentally and emotionally for the next ...

WASHINGTON, D.C. (7News) — Keeping physically active in your older years is important. It helps with sleep, balance and reduces the risk of developing dementia. 7News Health and Wellness Reporter ...

Few brands survive 30 years and even fewer maintain an NPS score – which measures the likelihood that someone would recommend the program to a friend – that is significantly higher than many leading ...

Growth in the sport, health and wellness market has prevailed in recent months, as people look to improve their health and fitness and augment traditional methods with new approaches. This has ...