If you’re desperate for a way to get your kids to burn off some energy, the Hula Hoop Lasso Challenge is here to help. The mom behind Raising Dragons regularly shares unique and fun activity ideas for ...

Twirling a hula hoop isn't just kiddie business these days. Some adults are channeling their younger selves and gaining health benefits by hooping, rolling their hips and performing tricks they may ...

If you’ve scrolled through social media recently, you’ve likely seen a video or two of people trying out a weighted hula hoop. The hashtag #weightedhulahoop has millions of views on TikTok, with ...

Though the true origins of the toy hoop are unknown --Egypt? China? -- the hula hoop made its way into millions of American toy boxes in the 1950s and '60s. Now, the children and grandchildren of ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

In recent articles, I described some of the most popular baby boomer toys that are still available today, 60 plus years later. The post World War II time was often described as the Golden Era of Toys.

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...