In today’s world, sleep is often the first thing to be compromised. The rise of work-life all-nighters, the constant use of ...

More than a third of adults fail to get the recommended seven to eight hours of sleep each night — and the scarcity of shuteye can have a surprising effect. Lack of sleep can lead to what some experts ...

He stitches his video with a woman who says she uses it as a sleep aid every night because one of the main side effects people experience with the use of diphenhydramine — which is the main ingredient ...

As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...

Don’t snooze through this health warning. A lack of sleep can have detrimental effects on your physical and mental health — new research has identified four major sleep patterns and determined how ...

Getting enough sleep has long been tied to better mood, focus, and overall health, but new research suggests it may also play ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Sleep is crucial, especially for pregnant women. Inadequate sleep during pregnancy can have many negative effects, including neurodevelopmental delays for the child, according to a new study. The ...

In 2014, the American Centers for Disease Control and Prevention (CDC) declared sleep disorders a “public health epidemic”; two years later, the World Health Organisation released a study, Sleep ...

How Are Sleep and Weight Loss Connected? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re crashing at the end of a long day or staying in your comfortable bed long after ...