PHILADELPHIA (WPVI) -- Shoshana has an exercise that will get your heart rate up! The lateral ski jumps work the arms and legs, and serve as a great warm up.

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

Em Sheldon (aka fitness blogger Em Talks) has launched a summer series of workout moves, designed to make you stronger and more athletic. Each week we'll premiere a new move from her, and this week's ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). Plyometrics is any type of physical ...