Medically reviewed by Allison Herries, RDN Key Takeaways Ground turkey is usually lower in saturated fat than ground beef, ...

There are several reasons it can become increasingly difficult to lose weight as you age, starting with the fact that your metabolism will typically start to slow down. This is due to a number of ...

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

Meats are an excellent source of protein, iron, zinc, selenium, and B vitamins. However, they also contain saturated fats. While protein supports overall health, eating too much saturated fat is ...

You may be wondering if beef and pork (both nutritionally considered red meat) can fit into a healthy lifestyle. The answer: yes! Lean cuts of beef and pork are most easily identified by the word ...

CEDAR RAPIDS, Iowa (KCRG) - Caitlyn Ferin discusses different cuts of lean meat in this week’s Fareway Cooking Segment. Many cuts of beef and pork are extra lean according to the USDA Guidelines which ...

Beans may be good for you, but that doesn't mean every bowl of bean-rich chili is good for your diet. If you take a look under the hood of many chili recipes, you'll often find less-than-lean meat.

Flank steak with chimichurri sauce, and nine other good-for-you meals that prove red meat is 100% fine in moderation. By Toby Amidor, M.S., R.D. You’ve probably heard about a recent report, released ...

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...