The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

What should you do if you really don’t feel like working out? The simplest answer is…don’t work out. Your body needs rest, for one thing, and regardless of whether you’re sick or sore, you slept ...

You have the right to remain fat. Or skinny. Or weak. But you should know that every workout you miss can and will be used against you to make your belly bigger, your muscles smaller and weaker, and ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Apart from his films, Bollywood actor Tiger Shroff has often grabbed attention for his intense workout videos. From his toned muscles to his ripped body, he is widely considered a fitness icon among ...

Doesn’t the new year feel like a lifetime ago? The best sign that we’re well into the year is that all of those incredibly optimistic resolutions that people made to get in shape and work out more ...

Jordan Metzl, M.D., a sports medicine physician at New York City's Hospital for Special Surgery, gets how hard it is to wake up to work out. "It's a tough habit to get into," he says. That said: "I'm ...

People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts. By Gretchen Reynolds Weight training by older ...