Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes

When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where ...
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Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that doesn’t require any equipment. When it comes to motivation, that’s a bit ...