Lifestyle Foods has revised its pre-packed salads to include new reduced sodium and reduced fat dressings In an effort to improve upon its already healthy grab-and-go options, Lifestyle Foods has ...

Now let’s talk dressing. Most options contain ~450-600 mg per serving. Chick’s lowest sodium salad dressings are the Fat-Free ...

Chef Emmit Taylor from Bay Medical Sacred Heart stopped by the studio to show us a delicious and healthy recipe. Paula Gould also stopped by, she's a registered nurse with the hospital and the stroke ...

“Just mix together 1/2 cup balsamic vinegar, 1/4 cup water, 3 tablespoons extra-virgin olive oil, 1 tablespoon Dijon mustard, ...

Low-sodium diets are typically recommended for people with high blood pressure, heart disease, kidney disease and other medical conditions to help manage symptoms and prevent complications. Sodium is ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Low-sodium diets are typically recommended for people with high blood pressure, heart disease, kidney disease and other medical conditions to help manage symptoms and prevent complications. Sodium is ...