Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

The same principles that help astronauts stay strong in microgravity can help us all resist the slow collapse of ageing – and ...

Both space and ageing can cause atrophy of a "forgotten" muscle.