Planks are one of the great core building exercises. They're great for the older man to include in his routine, especially since they help to reinforce the foundation of many other exercises. A ...

Add Yahoo as a preferred source to see more of our stories on Google. Basketball is the sport I grew up playing the most back in the 1970s. But these days, whenever I play with a 40-and-older group ...

The plank has long been considered one of the ultimate tests of rock-solid core strength. But beyond the classic straight-arm and forearm versions, there are plenty of variations that challenge your ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There’s a good chance you’ve heard of the plank exercise if you have spent time working out at ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...