Monday mandala coloring combines creativity and mindfulness for a peaceful start to the week. The symmetry and repetition of the designs help promote focus and reduce stress. For kids and adults alike ...

Human-computer interaction researchers have developed a new prototype that can monitor people's brain signals while they are coloring mandalas and produce real-time feedback on a peripheral display to ...

WASHINGTON - Remember a few years ago when adult coloring books were everywhere? They promised to help reduce stress and improve mental health. Now that we’re well into the trend, the research has ...

Gabe Coeli of Portland, Ore., is devotee of zen meditation. But in the middle of a busy work day, he often takes a shortcut to mindfulness and stress relief by doing a little coloring. His assistant ...

Reset Mind Hub releases 'The Reset & Color Mindful Coloring Book,' a neuroscience-based stress relief tool delivering measurable anxiety reduction in 15-minute sessions for adults experiencing burnout ...

Group-based art therapy through coloring intricate geometrical patterns was an innovative approach to help boost morale. Something as seemingly simple as creating a group-based art therapy project ...

When visiting a stretch of Pacific coastline, there's a ritual that I often partake in. Sourcing whatever materials are available on the beach—seaweed, shells, rocks, feathers—I create the form of a ...