Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the director of the Mindful Awareness Research Center at UCLA. His book, Aware: The Science and Practice of ...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Mindmachines.com announces significant enhancements to its RoshiWave IN-SIGHT Mind Machine, incorporating expanded protocols ...

Meditation is an ancient practice that is believed to have originated in India several thousand years ago. Throughout early history, the practice was adopted by neighboring countries quickly and ...