Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Take a few deep breaths. Feel your arms, torso and legs relax as you let thoughts drift in and out of your head like ocean waves. Focus on your breathing, and feel the weight of your body. That quiet ...

What is the need for meditation? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Preethaji, ...

When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Teenage anxiety is a pretty common occurrence these days—and ...

ARLINGTON, Va., -- Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, ...

Join the Yankton Area Meditation Group on Thursday, Dec. 18, at 6:30 p.m. for this month’s session. Together, we’ll explore exercises to relax the body and quiet the mind, followed ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

If you have schizophrenia, you will most likely be prescribed medications and talk therapy as part of your treatment plan. But you may also be curious about whether mindfulness based therapies such as ...

In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...