Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

This overview explains how regular meditation can reduce stress, improve sleep and mood, boost concentration, and support heart health with simple, tool-free practice.

During our Around Asia in 80 Days Week of Japan festivities, Asia Society Hong Kong Center members are in for a real treat! Amidst a turbulent and stressful beginning to this year like none other in ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

If you struggle sticking to a meditation habit, this one's for you.