You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make. Reviewed by Dietitian Jessica Ball, M.S., RD This 5-day plan is set ...

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If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything else,” Karadsheh ...

The Mediterranean diet is constantly lauded in the nutrition world—in fact, U.S. News has named it the “best diet overall” for five years straight—but as a registered dietitian, I think it’s time to ...

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A recent study published in Frontiers in Public Health evaluated the associations between adherence to the Mediterranean diet (MedDiet), cognitive risk, and functional ability in older Australian ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...