Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

Mel Robbins is reflecting on one of the ways she took control over her life. The podcast host, 57, sat down for an interview on NBC’s Meet the Press last month, sharing the origin story behind her ...

Most of us have come home from a long day, sunk into the couch, scrolled our social feeds, and ignored the many other ways we'd rather be using that time. Rarely, though, does the knowledge that there ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I thrive on routines, which I can partly ...

We've all come home from a long day, sunk into the couch, scrolled our social feeds, and ignored the many other ways we'd rather be using that time. Rarely, though, does the knowledge that there are ...