Doing this simple exercise daily can fix chronic upper-back pain and undo years of slouching for men over 40, physical therapist says

You’ve likely done this exercise more times than you can count, but its benefits go far beyond just back gains.
Health.com

6 Exercises for Reducing Neck and Shoulder Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Neck and upper back muscles ...
Yahoo! Sports

Chris Bey Emotionally Reflects On One-Year Anniversary Of Serious Neck Injury

Chris Bey looks back on the neck injury that nearly left him paralyzed for life. It’s been a year since TNA star Chris Bey suffered a career-altering neck injury. Bey broke his neck during the October ...
CNN

Muscles don’t just move you — they can help heal chronic pain

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Yardbarker

Buccaneers get huge update on Jalen McMillan's neck injury

Talented second-year wide receiver Jalen McMillan will finally be making his return to practice this week for the Tampa Bay Buccaneers after a scary neck injury in the preseason. On Sunday, news broke ...
Men's Journal

I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

View post: I Spent Weeks in KANE’S Latest Recovery Shoe to See If They Were Actually Better Than My Cheap Slides. Here's My Final Verdict I Spent Weeks in KANE’S Latest Recovery Shoe to See If They ...
Fitgurú on MSN

Are you still doing these dangerous moves? Why men over 40 must quit these 5 inefficient exercises

Stop sabotaging your gains and risking permanent injury. Learn which classic gym staples are actually destroying your joints ...