In honor of Men’s Health Month, Raleigh General Hospital is offering tips for safe, healthy exercise. “Most sports injuries result from a lack of proper instruction and training, as well as any ...

When to exercise for better heart health, how much time you should spend lifting weights, and other recommendations to optimize your workouts. Fact checked by Nick Blackmer Here at Health, we report ...

--. GOOD IDEA. WE’LL ANNOUNCE IT AT NINE. MAKE SURE YOU TUNE IN. WELL, MEN’S HEALTH WEEK WRAPPING UP. AND WE’VE BEEN PARTNERING WITH MEN’S HEALTH MAGAZINE TO HELP TALK ABOUT THE MEN OUT THERE AND ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Here at Health, we report on the influential research ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Essential tips for men to live longer by eating balanced diet meals, regular exercise, and routine doctor visits. Gender differences in health behaviors, such as smoking, alcohol and drug use, and ...

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

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No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...