Army recruits who lost excess weight to enter military training experienced fewer musculoskeletal injuries (MSKIs), particularly in the lower extremities, during basic combat training than those who ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

U.S. Air Force Tech. Sgt. Marcella Quinonez, an aircraft armament systems specialist from the 57th Maintenance Group, performs a sandbag front carry during the fitness portion of the 4th quarter ...