Kodo Millet Upma Recipe: Kodri or Kodo are the more healthy minor millets or ancient grains. They act as a repository of nutrients and fiber that helps our body to balance our health. The grain is ...

In the quest for a wholesome and nutritious breakfast, millets have emerged as a versatile and health-conscious choice. These ancient grains, known for their nutritional richness and gluten-free ...

Upma lovers, Bethica Das has a diabetic and heart-friendly recipe for you. It's a tasty substitute for rava or sooji or semolina. Millets, according to WebMD.com, are high in niacin, vitamin A, ...

If you want to shed those extra kilos, one of the first things you would focus on is diet. You would ensure that you are eating more low-cal, high-protein and fibre-rich foods. Many people think that ...

Obesity is a growing global health concern, leading to lifestyle diseases such as diabetes, cardiovascular issues, and metabolic disorders. Sustainable weight loss is key to combating obesity, and ...

With the G20 menu boasting of interesting millet dishes for world leaders, different varieties of this ancient grain are now in focus. Millets have been a staple in many regional cuisines for ...

Barnyard millet can also make breakfast bowls or porridge by cooking in milk and adding fruits and nuts with honey. Barnyard millet health benefits: Hi Everyone! Today, we are here to talk to you ...

Indore: In a move aimed at tapping India's fast-growing healthy snacking market, ICAR-National Soybean Research Institute (NSRI), Indore and the Indian Institute of Millets Research (IIMR), Hyderabad, ...