The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of ...

Review of 11 clinical trials show small bursts of exercise like jogging up a flight of stairs boost cardiorespiratory fitness ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...