The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressents, but that also makes them fitter and ...
A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...
The Healthy @Reader's Digest on MSN
Intensity vs. Amount: This Type of Workout Is More Likely To Lengthen Lifespan, Found Recent Study
Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...
Don’t give up on exercise - UK Biobank data shows just a bit of extra activity can extend our lives as scientists identify ...
Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...
Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...
An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...
Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...
He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...
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