The phytness challenge is a free 3 month fitness program, starting in January 2026, with beginner and intermediate tracks in endurance, strength, and movement. You don’t need a gym, fancy equipment, ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

It’s nearly impossible to scroll social media without coming across some kind of buzzy health or fitness challenge. Many of them tend to be very rigid, like 75 Hard (where you do two workouts a day, ...