Start your day with a simple 5-minute yoga routine designed to help you stretch and wake up your body. This daily sequence ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

These bed yoga poses gently warm your body before you step out of the quilt.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...