Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is called ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Please provide your email address to receive an email when new articles are posted on . Adults who perform physical activity in the morning have a lower BMI than those who exercise at midday or in the ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Sticking to a fitness routine can be challenging, especially when balancing work, family, and social commitments. Many people wonder whether exercising in the morning or evening is more effective for ...