This everyday staple delivers high-quality protein, essential nutrients and unmatched versatility for active lifestyles.

These are the foods nutrition experts recommend.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer From keto to intermittent fasting, most popular diets today focus on one goal: ...

The protein threshold for building muscle may be lower than you think.

Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods ...

Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with ...

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...