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In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

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*This article is provided by an advertiser. Statements made are not meant to offer medical advice or to diagnose any condition. Consult your doctor about possible interactions, allergies, and if you ...

Protein powders can be helpful in a pinch, but relying on them as a meal replacement could be holding back your health, ...

Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

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