Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Why does exercise training make you more fit? It's well established that exercising enhances insulin sensitivity and improves our metabolism that, in turn, increases exercise performance. But the ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

While biohybrid robots that crawl and swim have been built before with lab-grown muscle, this is the first such bipedal robot that can pivot and make sharp turns. It does this by applying electricity ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...