Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

The mustard plant is most well known for its tiny, yellowish seeds that produce one of the most popular condiments on Earth, mustard. But for centuries, a range of cultures have used the plant’s green ...

1 pound (454 gm) mustard greens, trimmed and washed thoroughly 1 pound (454 gm) spinach, trimmed and washed thoroughly 1. Combine mustard greens, spinach, onion, gingerroot, garlic, green chiles, ...

Even with bagged spinach back on grocers' shelves, the recent outbreak of food- borne illness has startled many into realizing what a leafy-greens rut they had fallen into, convenient though it was.

Iron-rich winter greens, such as Swiss chard, spinach, and beet greens, help your body make healthy red blood cells. However, vegetables contain non-heme iron, which means the body can't absorb it as ...