Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

One of New York's newest art centers, The Shed, is premiering a dance performance featuring a unique style called "Flexn," which first formed in the 1990s before going mainstream. As much ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...

During a 3rd Law Dance/Theater rehearsal Monday afternoon at the Lakewood Cultural Center, co- director Katie Elliott looked up from the stage to see where a light was focused. She then turned to the ...

Long before breakdance met modern in the “Step Up” movie franchise, or synchronized teams battled each other on “America’s Best Dance Crew,” Buddha Stretch was working the world of New York City hip ...