This summer, I realized my relationship with food was taking a physical and emotional toll on me. I was filling and refilling my plate with junk food at social gatherings, snacking nonstop on dried ...

I'm sitting on a couch, legs extended in front of me on a cushion, my head cradled by a pillow. There's no pendulums, or swirling vortexes meant to lull me into an unconscious state I won't remember.

When I tell people, and I love telling people, that I was hypnotized recently, they immediately envision me up on a stage ...

During one of my nightly scrolls through TikTok, I came across a hypnotist. In the video, a blonde woman lulled someone else into a trance, all while on a yacht — pretty luxe, right? Of course, I ...

There are a lot of misconceptions floating around about hypnosis. The reality is that hypnosis can be viewed rather simply as the intentional induction of a state of trance or a certain type of focus.

When I tell people, and I love telling people, that I was hypnotized recently, they immediately envision me up on a stage acting nuts. Then, usually, they ask if I remember anything about the ...

I very much agree with motivational speaker Dennis S. Brown’s statement, "The only difference between a good day and a bad day is your attitude.” How we approach our challenges can either bog us down ...

Before I was married or ever thought about having kids, I'm sure the mere mention of birth hypnosis for unmedicated childbirth made me roll my eyes. It sounded like something a "hippie" mom — who ...

The quote, "I'll see you in another life, when we're both cats," is one of my favorite movie lines of all time, but what if it's true? What if we have in fact lived more than one life, with more than ...