Recognizing sleep disruptions as early warning signs of bipolar episodes can help you stay proactive, adjust treatments, and ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

We all experience the occasional late night or restless sleep – but when these nights become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...

Sleep has always been a part of my day that I really look forward to. For me, there's nothing quite like hitting the hay after a whole day of managing work, responsibilities and life in general. I ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...

Sleep has never come easy for me -- quality sleep, that is. I'm a light sleeper, and I usually find myself wide awake every few hours throughout the night, staring at the ceiling as I wonder why sleep ...

As someone who hops between time zones anywhere from one to three times a month, understanding how jet lag affects my sleep—and how I can best take care of my body when traveling—was one of my top ...