Training in your 40s requires a smarter, more balanced approach, and the right split can make all the difference. This guide ranks the best training splits designed to maximize muscle growth, protect ...

Gains ahead.

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...