Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

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There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

April 1, 2022 Add as a preferred source on Google Add as a preferred source on Google At first, I had a good thing going: every evening, I would head to my (home) office, where my exercise bike lives.

On a typical workday, I can be found hunched over my desk in full gremlin mode with rounded shoulders and my elbows at odd angles. If I decide to take a break and go outside, I can be spotted roaming ...

March 25, 2022 Add as a preferred source on Google Add as a preferred source on Google My first order of business was finding a stretching program, or at least a routine, to follow. A lot of easily ...