Eat Real Food. That's the focus of Health and Human Services Secretary Robert F. Kennedy Jr.'s new dietary guidelines for 2026, which strips processed foods and adds more protein, whole milk, and red ...

You are 7 years old and starving after a long day at school. As soon as you get home, you head straight for the kitchen to see what’s around to snack on. What do you find? Rice cakes! Celery stalks!

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts. Simple tools like USDA’s MyPlate and meal planning can help you make ...

FARGO - Nutrition recommendations have a new look, but the main messages haven't changed significantly, says North Dakota State University Extension Service food and nutrition specialist Julie ...