You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Students looking to jump into a career in personal training will now have a chance to obtain a highly sought after certification at Chandler-Gilbert Community College. CGCC announced on June 24 it ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, is excited to announce that Rick Richey, an NASM Master ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

The National Academy of Sports Medicine (NASM), provider of certifications and advanced credentials to health and fitness professionals, has announced the release of its mobile app for the NASM ...

GILBERT, Ariz.--(BUSINESS WIRE)--The National Academy of Sports Medicine (NASM), a world leader in fitness and nutrition certifications, is expanding its global presence through a new collaboration ...