An expert-approved guide to stop biting your nails. Nail biting is a common reaction to anxiety and stress—there's a reason why stressful situations are often referred to as "nail biters." And while ...

Trying to break your nail-biting habit but can't seem to make it stick? It’s not uncommon, especially if you’re an adult nail-biter. Old habits die hard, as they say, and this one’s no exception. It ...

Quitting nail biting can be as difficult as quitting smoking. According to the NIH, the habit (“onychophagia”) is a chronic condition that is repetitive and compulsive in nature. “Stress, anxiety, ...

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When body-focused repetitive behaviors (BFRBs) are discussed, the conditions that typically come to mind include trichotillomania (hair pulling) and excoriation disorder (skin picking). However, one ...

Health experts have warned that individuals who habitually bite their fingernails are at increased risk of having stomach or gut infections, dental damage, and permanent nail deformities. The ...

Body-focused repetitive behavior (BFRB) is when a person compulsively engages in body-focused habits, such as skin picking, cheek chewing, hair pulling, and similar. It is difficult for people to stop ...

Peeling nails can result from trauma, harsh nail removers, or excessive exposure to moisture and chemicals. To treat peeling ...