The purpose of a pillow is pretty simple: to keep your head and neck aligned while you sleep. If only shopping for pillows were as straightforward. Store shelves and catalogs are stuffed with options: ...
Opinions expressed by Digital Journal contributors are their own. The importance of using suitable pillows for your body cannot be overstated. Not only can the right pillow help reduce pressure and ...
Need a new pillow? We scoured Amazon for the best pillows for back, stomach, and side sleepers. They’re supportive and ...
Pillows differ in design and build to suit all manner of sleep requirements. While it may seem trivial, lying on the wrong pillow can trigger or worsen neck pain and shoulder aches, having the ...
Your pillow needs can fluctuate based on how you like to sleep—on your side, on your back, or a combination of both. Finding the right pillow is a personal choice, meaning the best option for you ...
To find the best pillows to relieve neck pain, we spoke with experts for their guidance and product recommendations. Here’s how to choose one with the ideal height and feel.
How to pick the perfect pillow.As a general rule, bed pillows need to be replaced after 18 months. Memory foam pillows typically last longer, up to three years. Natural pillows tend to last longer ...
This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...
Whether it’s a new mattress or some luxury linens, there are tons of ways to upgrade your sleep setup. While gadgets like white noise machines and sleep aids can help, one easy way to get closer to a ...
People put a lot of effort into choosing a mattress. But picking the right pillow can be just as important says one expert, Ana C. Krieger, medical director of the Center for Sleep Medicine at NewYork ...
When was the last time you thought about your bed pillows? If your answer is “it’s been a long time,” or “not at all,” you’re not alone. I treat many patients who, when they think about their sleep ...
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