A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...

You've heard of 100 kettlebell swings a day, 75 Hard, and 12-3-30 treadmill workouts, but how about a TikTok challenge that combines fitness, food, and beer? TikTok creator @princekevv just coined the ...

New community challenge feature combines daily step goals with competitive leaderboards, group chat, & achievement ...

Erika Huey has never been to the Eiffel Tower. But she knows what it’s like to climb all the way to the top of the Paris landmark – and she has the medal to prove it. Huey has also never been to ...

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Start Your Challenge Now! With exercises and tips to lose accumulated fat and increase stamina. In this fit challenge you will work your legs, abs, waist and butt. Trump Cabinet secretaries conspired ...

Zane Trace is one of the most recent schools to join this challenge as a way to better the lives of students. The Team ...